It has been proven that corporate fitness and wellness programs not only
improve employee fitness but improve morale and, productivity and reduce
absenteeism. All of which have a striking impact on both turnover and
profit levels at all the business that were studied.
In a period
of tough trading it can also allow your business to remain competitive,
allow you to attract the best employees, and to improve employee retention and
engagement rates.
THE FACTS, TOP LINE
FINDINGS FROM THE ACTIVE AT WORK PARTICIPANTS’ SURVEYS:
• Almost 90% made positive changes to their lifestyle,
i.e. became more active, drank less alcohol, smoked less and ate more healthily
• 80% felt healthier and more active
• Almost 50% of participants felt they were more
productive at work as a result of Active at Work
• 90% of participants claimed that they would continue
to be more active, more often
• 64% of participants acknowledged that the programme
and access to professional instructors and gyms were the biggest motivators to
sustain their involvement in physical activity and helped them review and
change their lifestyle. •
“It gave me the opportunity to go to a gym, and opened
my eyes to how to get healthier whilst having fun. I’m now motivated to
exercise regularly.” (Premier Foods, Food Manufacturer
Workplace therapy,
fitness and wellness programs have a number of benefits:
Create a feeling
of well being amongst employees
Create a sense of loyalty
Allows for reward and recognition
Improve posture and work station ache
and pains
Increase productivity and concentration
Reduce stress
Promote healthy living
Promotes your business as an investor
in people
What Services are
available to business clients:
Weight
Management Courses
We have designed our own weight management
course designed to fit into your workplace. By ensuring time for regular
measuring, fitness and nutrition advice as well as as short class.
Seated
acupressure massage
15-20 minute clothed massage sessions
designed to offer employees a non time intrusive but stress relieving massage
session. these are best when booked as a half or full day session.
Individual
sports massage or holistic massage sessions
45 - 60 minute sports massage sessions.
All is required is a private room to enable clients to undress an receive
treatments in private.
Group
exercise sessions
We can offer any of the classes
included in our Class page including circuits, kettlercise, bootcamp and
boxercise. All we require is a suitable room or outdoor area to deliver
the class
Wellness
stations
Fitness & wellness sessions that
will provide employees with blood pressure and body fat testing as well as
advice on how to improve lifetyle and fitness. This is a health awareness
session
Personal
Training Sessions
We can offer employees 1-1 or group
personal training sessions in work or outside. Allowing them access to
trainers with their fitness goals in mind.
Team
Building Sessions
We will deliver a 3 hour session
designed to bring teams of people closure together through carefully designed
games and activities. The aim is to provide situations in which teams of
people work closely together to solve a series of challenges.
Bespoke
Options
We can build a team building day to
suit you. Some teams may respond to group exercise in a board room whilst some
may respond better with team games or even a boot camp in the open air. You
tell us and we will construct a day or session to suit you.
With many
years of corporate business experience we understand that all
organisations are different, facing unique challenges and different financial
and employee demographics. With this is mind we do not offer set packages
but instead we look to build bespoke options for your individual needs.
We can offer
services based on full or part company contribution. For some offering a
part paytment towards a fitness package is all the help they need to make that
step to improving their wellbeing.
For details and for a personalized quote please contact us at rachel@projectbodyuk.co.uk or call Rachel on 07722869227
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